Calories and nutrition facts
Halloumi
Also known as: grilling cheese
100 g of halloumi has 315 calories, 22 g protein, 0.1 g carbs and 25 g fat. 1 slice (50 g) has 158 calories.
- Carbs 0 %
- Protein 28 %
- Fat 72 %
158
0.05 g
11 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 315 kcal 1,318 kJ | 158 kcal 661 kJ |
| Fat | 25 g | 13 g |
| of which saturated | 15 g | 7.4 g |
| Carbohydrates | 0.1 g | 0.05 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 11 g |
| Salt | 1.6 g | 0.79 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 226 µg | 28 % |
| Vitamin B2 (riboflavin) | 0.28 mg | 20 % |
| Niacin (B3) | 5.1 mg | 32 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 20 µg | 10 % |
| Vitamin B12 | 1.8 µg | 70 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin E | 0.56 mg | 4.7 % |
| Vitamin K | 16 µg | 21 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 660 mg | 83 % |
| Iron | 0.12 mg | 0.9 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 2.8 mg | 28 % |
| Potassium | 66 mg | 3.3 % |
| Phosphorus | 420 mg | 60 % |
| Iodine | 47 µg | 31 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 slice (50 g) of halloumi?
1 slice (50 g) of halloumi has 158 calories, with 11 g protein, 0.05 g carbs and 13 g fat.
How much protein is in halloumi?
Halloumi has 22 g protein per 100 g. That is 27% of its calories.
How many carbs are in halloumi?
Halloumi has 0.1 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M524500. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.