Calories and nutrition facts
Processed cheese slices
Also known as: cheese slices
100 g of processed cheese slices has 299 calories, 16 g protein, 5.1 g carbs and 24 g fat. 1 slice (20 g) has 60 calories.
- Carbs 7 %
- Protein 21 %
- Fat 72 %
60
1 g
3.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (20 g) |
|---|---|---|
| Energy | 299 kcal 1,251 kJ | 60 kcal 251 kJ |
| Fat | 24 g | 4.7 g |
| of which saturated | 12 g | 2.4 g |
| Carbohydrates | 5.1 g | 1 g |
| of which sugars | 5.1 g | 1 g |
| Fibre | 0 g | 0 g |
| Protein | 16 g | 3.1 g |
| Salt | 2.8 g | 0.56 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 290 µg | 36 % |
| Vitamin B2 (riboflavin) | 0.38 mg | 27 % |
| Niacin (B3) | 4.8 mg | 30 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 0.9 µg | 36 % |
| Vitamin D | 1.8 µg | 36 % |
| Vitamin E | 0.64 mg | 5.3 % |
| Vitamin K | 31 µg | 41 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 560 mg | 70 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 28 mg | 7.5 % |
| Zinc | 2.4 mg | 24 % |
| Potassium | 200 mg | 10 % |
| Phosphorus | 860 mg | 123 % |
| Iodine | 21 µg | 14 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin D, Vitamin K, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 slice (20 g)?
1 slice (20 g) has 60 calories, with 3.1 g protein, 1 g carbs and 4.7 g fat.
How much protein is in processed cheese slices?
Processed cheese slices has 16 g protein per 100 g. That is 21% of its calories.
How many carbs are in processed cheese slices?
Processed cheese slices has 5.1 g carbs per 100 g, including 5.1 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M771600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.