Calories and nutrition facts
Feta
Also known as: feta cheese
100 g of feta has 284 calories, 16 g protein, 0 g carbs and 24 g fat. 1 serving (50 g) has 142 calories.
- Carbs 0 %
- Protein 22 %
- Fat 78 %
142
0 g
7.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (50 g) |
|---|---|---|
| Energy | 284 kcal 1,188 kJ | 142 kcal 594 kJ |
| Fat | 24 g | 12 g |
| of which saturated | 16 g | 8.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | – | – |
| Protein | 16 g | 7.9 g |
| Salt | 2.4 g | 1.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 275 µg | 34 % |
| Vitamin B2 (riboflavin) | 0.43 mg | 31 % |
| Niacin (B3) | 4.1 mg | 26 % |
| Folate | 21 µg | 11 % |
| Vitamin B12 | 0.44 µg | 18 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | 32 µg | 42 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 248 mg | 31 % |
| Iron | 0.14 mg | 1 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 1 mg | 10 % |
| Potassium | 57 mg | 2.9 % |
| Phosphorus | 223 mg | 32 % |
| Iodine | 78 µg | 52 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Calcium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 serving (50 g) of feta?
1 serving (50 g) of feta has 142 calories, with 7.9 g protein, 0 g carbs and 12 g fat.
How much protein is in feta?
Feta has 16 g protein per 100 g. That is 22% of its calories.
How many carbs are in feta?
Feta has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M012200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.