Calories and nutrition facts
Camembert
100 g of Camembert has 257 calories, 20 g protein, 0.05 g carbs and 20 g fat. 1 wedge (30 g) has 77 calories.
- Carbs 0 %
- Protein 31 %
- Fat 69 %
77
0.02 g
5.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 wedge (30 g) |
|---|---|---|
| Energy | 257 kcal 1,075 kJ | 77 kcal 322 kJ |
| Fat | 20 g | 5.9 g |
| of which saturated | 14 g | 4.1 g |
| Carbohydrates | 0.05 g | 0.02 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 20 g | 5.9 g |
| Salt | 1.4 g | 0.42 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 221 µg | 28 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.38 mg | 27 % |
| Niacin (B3) | 5.8 mg | 36 % |
| Vitamin B6 | 0.17 mg | 12 % |
| Folate | 39 µg | 19 % |
| Vitamin B12 | 0.59 µg | 24 % |
| Vitamin E | 0.48 mg | 4 % |
| Vitamin K | 43 µg | 57 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 558 mg | 70 % |
| Iron | 0.11 mg | 0.8 % |
| Magnesium | 22 mg | 6 % |
| Zinc | 2.3 mg | 23 % |
| Potassium | 115 mg | 5.8 % |
| Phosphorus | 382 mg | 55 % |
| Iodine | 20 µg | 13 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 wedge (30 g) of Camembert?
1 wedge (30 g) of Camembert has 77 calories, with 5.9 g protein, 0.02 g carbs and 5.9 g fat.
How much protein is in Camembert?
Camembert has 20 g protein per 100 g. That is 31% of its calories.
How many carbs are in Camembert?
Camembert has 0.05 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M602600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.