Calories and nutrition facts
Cream cheese, full fat
Also known as: cream cheese
100 g of cream cheese, full fat has 202 calories, 9.7 g protein, 2.7 g carbs and 17 g fat. 1 tbsp (20 g) has 40 calories.
- Carbs 5 %
- Protein 20 %
- Fat 75 %
40
0.55 g
1.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 202 kcal 845 kJ | 40 kcal 167 kJ |
| Fat | 17 g | 3.3 g |
| of which saturated | 11 g | 2.2 g |
| Carbohydrates | 2.7 g | 0.55 g |
| of which sugars | 2.7 g | 0.55 g |
| Fibre | – | – |
| Protein | 9.7 g | 1.9 g |
| Salt | 0.8 g | 0.16 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 169 µg | 21 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.32 mg | 23 % |
| Niacin (B3) | 2.8 mg | 17 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 17 µg | 8.4 % |
| Vitamin B12 | 0.49 µg | 20 % |
| Vitamin E | 0.44 mg | 3.7 % |
| Vitamin K | 12 µg | 16 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 87 mg | 11 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 8.4 mg | 2.2 % |
| Zinc | 0.52 mg | 5.2 % |
| Potassium | 112 mg | 5.6 % |
| Phosphorus | 132 mg | 19 % |
| Iodine | 18 µg | 12 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of cream cheese, full fat?
1 tbsp (20 g) of cream cheese, full fat has 40 calories, with 1.9 g protein, 0.55 g carbs and 3.3 g fat.
How much protein is in cream cheese, full fat?
Cream cheese, full fat has 9.7 g protein per 100 g. That is 19% of its calories.
How many carbs are in cream cheese, full fat?
Cream cheese, full fat has 2.7 g carbs per 100 g, including 2.7 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M710700. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.