Calories and nutrition facts
Light mozzarella
Also known as: part-skim mozzarella
100 g of light mozzarella has 158 calories, 20 g protein, 0 g carbs and 8.5 g fat. 1 ball (125 g) has 198 calories.
- Carbs 0 %
- Protein 51 %
- Fat 49 %
198
0 g
25 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 ball (125 g) |
|---|---|---|
| Energy | 158 kcal 661 kJ | 198 kcal 828 kJ |
| Fat | 8.5 g | 11 g |
| of which saturated | 5.7 g | 7.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 20 g | 25 g |
| Salt | 0.54 g | 0.68 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 92 µg | 12 % |
| Vitamin B2 (riboflavin) | 0.38 mg | 27 % |
| Niacin (B3) | 4.7 mg | 30 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 11 µg | 5.4 % |
| Vitamin B12 | 1.5 µg | 60 % |
| Vitamin E | 0.19 mg | 1.6 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 440 mg | 55 % |
| Iron | 0.16 mg | 1.1 % |
| Magnesium | 15 mg | 3.9 % |
| Zinc | 3.2 mg | 32 % |
| Potassium | 47 mg | 2.4 % |
| Phosphorus | 328 mg | 47 % |
| Iodine | 17 µg | 11 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 ball (125 g) of light mozzarella?
1 ball (125 g) of light mozzarella has 198 calories, with 25 g protein, 0 g carbs and 11 g fat.
How much protein is in light mozzarella?
Light mozzarella has 20 g protein per 100 g. That is 50% of its calories.
How many carbs are in light mozzarella?
Light mozzarella has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M0A1000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.