Calories and nutrition facts
Low-fat cream cheese
Also known as: light cream cheese
100 g of low-fat cream cheese has 86 calories, 12 g protein, 3 g carbs and 2.8 g fat. 1 tbsp (20 g) has 17 calories.
- Carbs 14 %
- Protein 56 %
- Fat 30 %
17
0.6 g
2.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 86 kcal 360 kJ | 17 kcal 71 kJ |
| Fat | 2.8 g | 0.56 g |
| of which saturated | 1.9 g | 0.38 g |
| Carbohydrates | 3 g | 0.6 g |
| of which sugars | 3 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Protein | 12 g | 2.3 g |
| Salt | 0.5 g | 0.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 27 µg | 3.4 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 3.4 mg | 21 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 26 µg | 13 % |
| Vitamin B12 | 0.7 µg | 28 % |
| Vitamin C | 4.1 mg | 5.2 % |
| Vitamin K | 38 µg | 50 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 100 mg | 13 % |
| Iron | 0.07 mg | 0.5 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 120 mg | 6 % |
| Phosphorus | 170 mg | 24 % |
| Iodine | 14 µg | 9.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of low-fat cream cheese?
1 tbsp (20 g) of low-fat cream cheese has 17 calories, with 2.3 g protein, 0.6 g carbs and 0.56 g fat.
How much protein is in low-fat cream cheese?
Low-fat cream cheese has 12 g protein per 100 g. That is 54% of its calories.
How many carbs are in low-fat cream cheese?
Low-fat cream cheese has 3 g carbs per 100 g, including 3 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M820200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.