Calories and nutrition facts
Mozzarella
100 g of mozzarella has 259 calories, 17 g protein, 0 g carbs and 21 g fat. 1 ball (125 g) has 324 calories.
- Carbs 0 %
- Protein 27 %
- Fat 73 %
324
0 g
21 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 ball (125 g) |
|---|---|---|
| Energy | 259 kcal 1,084 kJ | 324 kcal 1,356 kJ |
| Fat | 21 g | 26 g |
| of which saturated | 14 g | 18 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | – | – |
| Protein | 17 g | 21 g |
| Salt | 0.47 g | 0.59 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 226 µg | 28 % |
| Vitamin B2 (riboflavin) | 0.33 mg | 24 % |
| Niacin (B3) | 4.1 mg | 25 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 9.3 µg | 4.6 % |
| Vitamin B12 | 1.3 µg | 52 % |
| Vitamin E | 0.46 mg | 3.8 % |
| Vitamin K | 12 µg | 16 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 378 mg | 47 % |
| Iron | 0.14 mg | 1 % |
| Magnesium | 13 mg | 3.4 % |
| Zinc | 2.7 mg | 27 % |
| Potassium | 40 mg | 2 % |
| Phosphorus | 282 mg | 40 % |
| Iodine | 15 µg | 10 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 ball (125 g) of mozzarella?
1 ball (125 g) of mozzarella has 324 calories, with 21 g protein, 0 g carbs and 26 g fat.
How much protein is in mozzarella?
Mozzarella has 17 g protein per 100 g. That is 26% of its calories.
How many carbs are in mozzarella?
Mozzarella has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M032100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.