Calories and nutrition facts
Spreadable processed cheese
Also known as: cheese spread
100 g of spreadable processed cheese has 284 calories, 12 g protein, 5.3 g carbs and 24 g fat. 1 wedge (20 g) has 57 calories.
- Carbs 8 %
- Protein 17 %
- Fat 76 %
57
1.1 g
2.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 wedge (20 g) |
|---|---|---|
| Energy | 284 kcal 1,188 kJ | 57 kcal 238 kJ |
| Fat | 24 g | 4.7 g |
| of which saturated | 16 g | 3.2 g |
| Carbohydrates | 5.3 g | 1.1 g |
| of which sugars | 5.3 g | 1.1 g |
| Fibre | 0 g | 0 g |
| Protein | 12 g | 2.4 g |
| Salt | 2.3 g | 0.46 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 223 µg | 28 % |
| Vitamin B1 (thiamin) | 0.42 mg | 38 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 4 mg | 25 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 13 µg | 6.3 % |
| Vitamin B12 | 0.83 µg | 33 % |
| Vitamin D | 1.8 µg | 37 % |
| Vitamin E | 0.61 mg | 5.1 % |
| Vitamin K | 31 µg | 41 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 342 mg | 43 % |
| Iron | 0.11 mg | 0.8 % |
| Magnesium | 21 mg | 5.7 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 240 mg | 12 % |
| Phosphorus | 800 mg | 114 % |
| Iodine | 35 µg | 23 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B1 (thiamin), Niacin (B3), Vitamin B12, Vitamin D, Vitamin K, Calcium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 wedge (20 g) of spreadable processed cheese?
1 wedge (20 g) of spreadable processed cheese has 57 calories, with 2.4 g protein, 1.1 g carbs and 4.7 g fat.
How much protein is in spreadable processed cheese?
Spreadable processed cheese has 12 g protein per 100 g. That is 17% of its calories.
How many carbs are in spreadable processed cheese?
Spreadable processed cheese has 5.3 g carbs per 100 g, including 5.3 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M810600. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.