Calories and nutrition facts
Mascarpone
100 g of mascarpone has 395 calories, 4.5 g protein, 3.4 g carbs and 40 g fat. 1 tbsp (25 g) has 99 calories.
- Carbs 3 %
- Protein 5 %
- Fat 92 %
99
0.85 g
1.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (25 g) |
|---|---|---|
| Energy | 395 kcal 1,653 kJ | 99 kcal 414 kJ |
| Fat | 40 g | 10 g |
| of which saturated | 27 g | 6.8 g |
| Carbohydrates | 3.4 g | 0.85 g |
| of which sugars | 3.4 g | 0.85 g |
| Fibre | – | – |
| Protein | 4.5 g | 1.1 g |
| Salt | 0.11 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 415 µg | 52 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.25 mg | 18 % |
| Niacin (B3) | 1.3 mg | 7.9 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 10 µg | 5.1 % |
| Vitamin B12 | 0.32 µg | 13 % |
| Vitamin E | 1.1 mg | 8.9 % |
| Vitamin K | 22 µg | 30 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 113 mg | 14 % |
| Iron | 0.09 mg | 0.6 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.6 mg | 6 % |
| Potassium | 124 mg | 6.2 % |
| Phosphorus | 97 mg | 14 % |
| Iodine | 18 µg | 12 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 tbsp (25 g) of mascarpone?
1 tbsp (25 g) of mascarpone has 99 calories, with 1.1 g protein, 0.85 g carbs and 10 g fat.
How much protein is in mascarpone?
Mascarpone has 4.5 g protein per 100 g. That is 5% of its calories.
How many carbs are in mascarpone?
Mascarpone has 3.4 g carbs per 100 g, including 3.4 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M7A6800. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.