Calories and nutrition facts
Cheddar
Also known as: cheddar cheese
100 g of cheddar has 387 calories, 23 g protein, 0.21 g carbs and 32 g fat. 1 slice (30 g) has 116 calories.
- Carbs 0 %
- Protein 24 %
- Fat 76 %
116
0.06 g
6.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 387 kcal 1,619 kJ | 116 kcal 485 kJ |
| Fat | 32 g | 9.7 g |
| of which saturated | 19 g | 5.8 g |
| Carbohydrates | 0.21 g | 0.06 g |
| of which sugars | 0.21 g | 0.06 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 6.9 g |
| Salt | 1.5 g | 0.44 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 385 µg | 48 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.37 mg | 26 % |
| Niacin (B3) | 5.4 mg | 34 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 26 µg | 13 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 0.88 mg | 1.1 % |
| Vitamin D | 0.5 µg | 10 % |
| Vitamin E | 1 mg | 8.3 % |
| Vitamin K | 20 µg | 27 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 805 mg | 101 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 28 mg | 7.5 % |
| Zinc | 4.2 mg | 42 % |
| Potassium | 78 mg | 3.9 % |
| Phosphorus | 500 mg | 71 % |
| Iodine | 44 µg | 29 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Cheese, per 100 g.
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Questions
How many calories are in 1 slice (30 g) of cheddar?
1 slice (30 g) of cheddar has 116 calories, with 6.9 g protein, 0.06 g carbs and 9.7 g fat.
How much protein is in cheddar?
Cheddar has 23 g protein per 100 g. That is 24% of its calories.
How many carbs are in cheddar?
Cheddar has 0.21 g carbs per 100 g, including 0.21 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M303700. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.