Grains, rice & pasta: calories and nutrition facts

Calories, protein, carbs and fat for 35 foods in Grains, rice & pasta, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Basic muesli without dried fruit	376	15 g	46 g	12 g	1 portion (50 g): 188 kcal
Brown rice, cooked	128	3 g	26 g	0.92 g	1 portion (180 g): 230 kcal
Brown rice, raw	360	8.4 g	73 g	2.7 g	1 portion (75 g): 270 kcal
Buckwheat, cooked	115	4.4 g	21 g	1 g	1 portion (150 g): 173 kcal
Bulgur, cooked	152	5.5 g	29 g	0.9 g	1 portion (150 g): 228 kcal
Cornflakes	366	6.2 g	79 g	1.8 g	1 portion (30 g): 110 kcal
Cornstarch	348	0.43 g	86 g	0.08 g	1 tsp (5 g): 17 kcal
Couscous, cooked	156	4.9 g	31 g	0.68 g	1 portion (150 g): 234 kcal
Couscous, dry	350	12 g	69 g	1.7 g	1 portion (60 g): 210 kcal
Crunchy muesli	421	9 g	56 g	16 g	1 portion (50 g): 211 kcal
Egg noodles, cooked	130	5.2 g	25 g	0.91 g	1 portion (200 g): 260 kcal
Egg noodles, dry	342	13 g	66 g	2 g	1 portion (100 g): 342 kcal
Gluten-free pasta, cooked	143	3.7 g	28 g	0.97 g	1 portion (200 g): 286 kcal
Muesli with dried fruit	335	9.3 g	55 g	6 g	1 portion (50 g): 168 kcal
Oats, cooked with water	66	2.5 g	10 g	1.3 g	1 bowl (250 g): 165 kcal
Parboiled rice, cooked	110	2.7 g	24 g	0.32 g	1 portion (180 g): 198 kcal
Pasta, cooked	146	5.4 g	29 g	0.7 g	1 portion (200 g): 292 kcal
Pasta, dry	346	12 g	69 g	1.6 g	1 portion (100 g): 346 kcal
Polenta, cooked	114	1.7 g	12 g	6 g	1 portion (200 g): 228 kcal
Quinoa, cooked	104	3.5 g	17 g	1.8 g	1 portion (150 g): 156 kcal
Quinoa, dry	361	13 g	60 g	6.3 g	1 portion (60 g): 217 kcal
Rice cakes	372	8.1 g	77 g	2.9 g	1 rice cake (8 g): 30 kcal
Rice noodles, cooked	91	1.9 g	20 g	0.15 g	1 portion (150 g): 137 kcal
Rice, cooked	117	3.3 g	25 g	0.35 g	1 portion (180 g): 211 kcal
Rice, raw	351	7.9 g	77 g	0.62 g	1 portion (75 g): 263 kcal
Rolled oats	348	13 g	53 g	6.7 g	1 tbsp (10 g): 35 kcal
Rye flour (type 1150)	319	8 g	62 g	1.1 g	1 tbsp (10 g): 32 kcal
Spelt flour (type 630)	352	13 g	68 g	1.4 g	1 tbsp (10 g): 35 kcal
Wheat flour (type 405)	348	11 g	72 g	0.93 g	1 tbsp (10 g): 35 kcal
Wheat flour (type 550)	349	12 g	71 g	1.1 g	1 tbsp (10 g): 35 kcal
Wheat semolina	355	11 g	74 g	0.88 g	1 tbsp (15 g): 53 kcal
Whole wheat flour	339	13 g	62 g	1.8 g	1 tbsp (10 g): 34 kcal
Wholemeal pasta, cooked	130	5.4 g	23 g	1.1 g	1 portion (200 g): 260 kcal
Wholemeal pasta, dry	356	14 g	63 g	2.9 g	1 portion (100 g): 356 kcal
Wholemeal spelt flour	335	13 g	60 g	2.3 g	1 tbsp (10 g): 34 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.