Calories and nutrition facts
Bulgur, cooked
Also known as: bulgur wheat
100 g of bulgur, cooked has 152 calories, 5.5 g protein, 29 g carbs and 0.9 g fat. 1 portion (150 g) has 228 calories.
- Carbs 80 %
- Protein 14 %
- Fat 5 %
228
44 g
8.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (150 g) |
|---|---|---|
| Energy | 152 kcal 636 kJ | 228 kcal 954 kJ |
| Fat | 0.9 g | 1.4 g |
| of which saturated | 0.13 g | 0.2 g |
| Carbohydrates | 29 g | 44 g |
| of which sugars | 0.8 g | 1.2 g |
| Fibre | 3 g | 4.5 g |
| Protein | 5.5 g | 8.3 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 3.1 mg | 19 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 8 µg | 4 % |
| Vitamin E | 0.06 mg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 53 mg | 14 % |
| Zinc | 0.61 mg | 6.1 % |
| Potassium | 124 mg | 6.2 % |
| Phosphorus | 123 mg | 18 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (150 g) of bulgur, cooked?
1 portion (150 g) of bulgur, cooked has 228 calories, with 8.3 g protein, 44 g carbs and 1.4 g fat.
How much protein is in bulgur, cooked?
Bulgur, cooked has 5.5 g protein per 100 g. That is 14% of its calories.
How many carbs are in bulgur, cooked?
Bulgur, cooked has 29 g carbs per 100 g, including 0.8 g sugars and 3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C119132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.