Calories and nutrition facts
Pasta, cooked
Also known as: cooked spaghetti, boiled pasta
100 g of pasta, cooked has 146 calories, 5.4 g protein, 29 g carbs and 0.7 g fat. 1 portion (200 g) has 292 calories.
- Carbs 81 %
- Protein 15 %
- Fat 4 %
292
57 g
11 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (200 g) |
|---|---|---|
| Energy | 146 kcal 611 kJ | 292 kcal 1,222 kJ |
| Fat | 0.7 g | 1.4 g |
| of which saturated | 0.1 g | 0.2 g |
| Carbohydrates | 29 g | 57 g |
| of which sugars | 0.84 g | 1.7 g |
| Fibre | 1.5 g | 3 g |
| Protein | 5.4 g | 11 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.3 mg | 8.1 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 8 µg | 4 % |
| Vitamin E | 0.2 mg | 1.7 % |
| Vitamin K | 0.6 µg | 0.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 12 mg | 1.5 % |
| Iron | 0.89 mg | 6.4 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 84 mg | 4.2 % |
| Phosphorus | 150 mg | 21 % |
Per 100 g, at least 15% of the reference intake of: Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (200 g) of pasta, cooked?
1 portion (200 g) of pasta, cooked has 292 calories, with 11 g protein, 57 g carbs and 1.4 g fat.
How much protein is in pasta, cooked?
Pasta, cooked has 5.4 g protein per 100 g. That is 15% of its calories.
How many carbs are in pasta, cooked?
Pasta, cooked has 29 g carbs per 100 g, including 0.84 g sugars and 1.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E401032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.