Calories and nutrition facts
Brown rice, cooked
Also known as: wholegrain rice, cooked
100 g of brown rice, cooked has 128 calories, 3 g protein, 26 g carbs and 0.92 g fat. 1 portion (180 g) has 230 calories.
- Carbs 84 %
- Protein 9 %
- Fat 6 %
230
47 g
5.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (180 g) |
|---|---|---|
| Energy | 128 kcal 536 kJ | 230 kcal 962 kJ |
| Fat | 0.92 g | 1.7 g |
| of which saturated | 0.16 g | 0.29 g |
| Carbohydrates | 26 g | 47 g |
| of which sugars | 0.26 g | 0.47 g |
| Fibre | 1.4 g | 2.5 g |
| Protein | 3 g | 5.4 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 2 mg | 13 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 5 µg | 2.5 % |
| Vitamin E | 0.22 mg | 1.8 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 5.2 mg | 0.7 % |
| Iron | 0.57 mg | 4.1 % |
| Magnesium | 43 mg | 11 % |
| Zinc | 0.86 mg | 8.6 % |
| Potassium | 104 mg | 5.2 % |
| Phosphorus | 101 mg | 14 % |
| Iodine | 0.7 µg | 0.5 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (180 g) of brown rice, cooked?
1 portion (180 g) of brown rice, cooked has 230 calories, with 5.4 g protein, 47 g carbs and 1.7 g fat.
How much protein is in brown rice, cooked?
Brown rice, cooked has 3 g protein per 100 g. That is 9% of its calories.
How many carbs are in brown rice, cooked?
Brown rice, cooked has 26 g carbs per 100 g, including 0.26 g sugars and 1.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C351032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.