Calories and nutrition facts
Egg noodles, cooked
Also known as: cooked egg pasta
100 g of egg noodles, cooked has 130 calories, 5.2 g protein, 25 g carbs and 0.91 g fat. 1 portion (200 g) has 260 calories.
- Carbs 78 %
- Protein 16 %
- Fat 6 %
260
49 g
10 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (200 g) |
|---|---|---|
| Energy | 130 kcal 544 kJ | 260 kcal 1,088 kJ |
| Fat | 0.91 g | 1.8 g |
| of which saturated | 0.32 g | 0.64 g |
| Carbohydrates | 25 g | 49 g |
| of which sugars | 0.61 g | 1.2 g |
| Fibre | 1.3 g | 2.7 g |
| Protein | 5.2 g | 10 g |
| Salt | 0.25 g | 0.5 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 25 µg | 3.1 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Niacin (B3) | 0.92 mg | 5.8 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 9 µg | 4.5 % |
| Vitamin D | 0.06 µg | 1.2 % |
| Vitamin E | 0.04 mg | 0.3 % |
| Vitamin K | 0.08 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 9 mg | 1.1 % |
| Iron | 0.8 mg | 5.7 % |
| Magnesium | 16 mg | 4.3 % |
| Zinc | 0.51 mg | 5.1 % |
| Potassium | 53 mg | 2.7 % |
| Phosphorus | 57 mg | 8.1 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (200 g) of egg noodles, cooked?
1 portion (200 g) of egg noodles, cooked has 260 calories, with 10 g protein, 49 g carbs and 1.8 g fat.
How much protein is in egg noodles, cooked?
Egg noodles, cooked has 5.2 g protein per 100 g. That is 16% of its calories.
How many carbs are in egg noodles, cooked?
Egg noodles, cooked has 25 g carbs per 100 g, including 0.61 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E432032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.