Calories and nutrition facts
Gluten-free pasta, cooked
100 g of gluten-free pasta, cooked has 143 calories, 3.7 g protein, 28 g carbs and 0.97 g fat. 1 portion (200 g) has 286 calories.
- Carbs 84 %
- Protein 10 %
- Fat 6 %
286
57 g
7.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (200 g) |
|---|---|---|
| Energy | 143 kcal 598 kJ | 286 kcal 1,197 kJ |
| Fat | 0.97 g | 1.9 g |
| of which saturated | 0.13 g | 0.26 g |
| Carbohydrates | 28 g | 57 g |
| of which sugars | 0.45 g | 0.9 g |
| Fibre | 3.2 g | 6.4 g |
| Protein | 3.7 g | 7.3 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5 µg | 0.6 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 1.1 mg | 7 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 1.1 µg | 0.6 % |
| Vitamin E | 0.47 mg | 3.9 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6 mg | 0.8 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.62 mg | 6.2 % |
| Potassium | 27 mg | 1.4 % |
| Phosphorus | 84 mg | 12 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 portion (200 g) of gluten-free pasta, cooked?
1 portion (200 g) of gluten-free pasta, cooked has 286 calories, with 7.3 g protein, 57 g carbs and 1.9 g fat.
How much protein is in gluten-free pasta, cooked?
Gluten-free pasta, cooked has 3.7 g protein per 100 g. That is 10% of its calories.
How many carbs are in gluten-free pasta, cooked?
Gluten-free pasta, cooked has 28 g carbs per 100 g, including 0.45 g sugars and 3.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E612032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.