Calories and nutrition facts
Wholemeal pasta, cooked
Also known as: whole wheat pasta, cooked
100 g of wholemeal pasta, cooked has 130 calories, 5.4 g protein, 23 g carbs and 1.1 g fat. 1 portion (200 g) has 260 calories.
- Carbs 76 %
- Protein 17 %
- Fat 8 %
260
45 g
11 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (200 g) |
|---|---|---|
| Energy | 130 kcal 544 kJ | 260 kcal 1,088 kJ |
| Fat | 1.1 g | 2.2 g |
| of which saturated | 0.17 g | 0.34 g |
| Carbohydrates | 23 g | 45 g |
| of which sugars | 1 g | 2 g |
| Fibre | 3.9 g | 7.8 g |
| Protein | 5.4 g | 11 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 2.9 mg | 18 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 13 µg | 6.5 % |
| Vitamin E | 0.17 mg | 1.4 % |
| Vitamin K | 0.5 µg | 0.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 37 mg | 9.9 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 103 mg | 5.1 % |
| Phosphorus | 130 mg | 19 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (200 g) of wholemeal pasta, cooked?
1 portion (200 g) of wholemeal pasta, cooked has 260 calories, with 11 g protein, 45 g carbs and 2.2 g fat.
How much protein is in wholemeal pasta, cooked?
Wholemeal pasta, cooked has 5.4 g protein per 100 g. That is 17% of its calories.
How many carbs are in wholemeal pasta, cooked?
Wholemeal pasta, cooked has 23 g carbs per 100 g, including 1 g sugars and 3.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E500032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.