Calories and nutrition facts
Polenta, cooked
Also known as: cornmeal porridge
100 g of polenta, cooked has 114 calories, 1.7 g protein, 12 g carbs and 6 g fat. 1 portion (200 g) has 228 calories.
- Carbs 47 %
- Protein 6 %
- Fat 47 %
228
25 g
3.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (200 g) |
|---|---|---|
| Energy | 114 kcal 477 kJ | 228 kcal 954 kJ |
| Fat | 6 g | 12 g |
| of which saturated | 0.7 g | 1.4 g |
| Carbohydrates | 12 g | 25 g |
| of which sugars | 0.27 g | 0.54 g |
| Fibre | 1.9 g | 3.7 g |
| Protein | 1.7 g | 3.4 g |
| Salt | 0.39 g | 0.78 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 8 µg | 1 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.56 mg | 3.5 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 1.5 µg | 0.8 % |
| Vitamin E | 1.3 mg | 11 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.43 mg | 3.1 % |
| Magnesium | 9 mg | 2.4 % |
| Zinc | 0.14 mg | 1.4 % |
| Potassium | 21 mg | 1.1 % |
| Phosphorus | 49 mg | 7 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (200 g) of polenta, cooked?
1 portion (200 g) of polenta, cooked has 228 calories, with 3.4 g protein, 25 g carbs and 12 g fat.
How much protein is in polenta, cooked?
Polenta, cooked has 1.7 g protein per 100 g. That is 6% of its calories.
How many carbs are in polenta, cooked?
Polenta, cooked has 12 g carbs per 100 g, including 0.27 g sugars and 1.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C526000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.