Calories and nutrition facts
Rice noodles, cooked
Also known as: rice vermicelli
100 g of rice noodles, cooked has 91 calories, 1.9 g protein, 20 g carbs and 0.15 g fat. 1 portion (150 g) has 137 calories.
- Carbs 90 %
- Protein 8 %
- Fat 1 %
137
31 g
2.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (150 g) |
|---|---|---|
| Energy | 91 kcal 381 kJ | 137 kcal 573 kJ |
| Fat | 0.15 g | 0.23 g |
| of which saturated | 0.03 g | 0.05 g |
| Carbohydrates | 20 g | 31 g |
| of which sugars | 0.07 g | 0.11 g |
| Fibre | 0.4 g | 0.6 g |
| Protein | 1.9 g | 2.8 g |
| Salt | 0.03 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Niacin (B3) | 0.48 mg | 3 % |
| Folate | 1 µg | 0.5 % |
| Vitamin E | 0.01 mg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4 mg | 0.5 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 3 mg | 0.8 % |
| Zinc | 0.19 mg | 1.9 % |
| Potassium | 4 mg | 0.2 % |
| Phosphorus | 37 mg | 5.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (150 g) of rice noodles, cooked?
1 portion (150 g) of rice noodles, cooked has 137 calories, with 2.8 g protein, 31 g carbs and 0.23 g fat.
How much protein is in rice noodles, cooked?
Rice noodles, cooked has 1.9 g protein per 100 g. That is 8% of its calories.
How many carbs are in rice noodles, cooked?
Rice noodles, cooked has 20 g carbs per 100 g, including 0.07 g sugars and 0.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C559032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.