Calories and nutrition facts
Parboiled rice, cooked
Also known as: converted rice
100 g of parboiled rice, cooked has 110 calories, 2.7 g protein, 24 g carbs and 0.32 g fat. 1 portion (180 g) has 198 calories.
- Carbs 88 %
- Protein 10 %
- Fat 3 %
198
43 g
4.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (180 g) |
|---|---|---|
| Energy | 110 kcal 460 kJ | 198 kcal 828 kJ |
| Fat | 0.32 g | 0.58 g |
| of which saturated | 0.09 g | 0.16 g |
| Carbohydrates | 24 g | 43 g |
| of which sugars | 0.12 g | 0.22 g |
| Fibre | 0.5 g | 0.9 g |
| Protein | 2.7 g | 4.8 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.95 mg | 5.9 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 3 µg | 1.5 % |
| Vitamin E | 0.01 mg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 2 mg | 0.3 % |
| Iron | 0.27 mg | 1.9 % |
| Magnesium | 35 mg | 9.3 % |
| Zinc | 0.64 mg | 6.4 % |
| Potassium | 47 mg | 2.4 % |
| Phosphorus | 56 mg | 8 % |
| Iodine | 0.2 µg | 0.1 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (180 g) of parboiled rice, cooked?
1 portion (180 g) of parboiled rice, cooked has 198 calories, with 4.8 g protein, 43 g carbs and 0.58 g fat.
How much protein is in parboiled rice, cooked?
Parboiled rice, cooked has 2.7 g protein per 100 g. That is 10% of its calories.
How many carbs are in parboiled rice, cooked?
Parboiled rice, cooked has 24 g carbs per 100 g, including 0.12 g sugars and 0.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C359032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.