Calories and nutrition facts
Rice, cooked
Also known as: white rice, boiled rice
100 g of rice, cooked has 117 calories, 3.3 g protein, 25 g carbs and 0.35 g fat. 1 portion (180 g) has 211 calories.
- Carbs 86 %
- Protein 11 %
- Fat 3 %
211
45 g
5.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (180 g) |
|---|---|---|
| Energy | 117 kcal 490 kJ | 211 kcal 883 kJ |
| Fat | 0.35 g | 0.63 g |
| of which saturated | 0.04 g | 0.07 g |
| Carbohydrates | 25 g | 45 g |
| of which sugars | 0.1 g | 0.18 g |
| Fibre | 0.61 g | 1.1 g |
| Protein | 3.3 g | 5.9 g |
| Salt | 0.02 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Niacin (B3) | 0.8 mg | 5 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 21 µg | 11 % |
| Vitamin E | 0.02 mg | 0.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 24 mg | 3 % |
| Iron | 0.14 mg | 1 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.92 mg | 9.2 % |
| Potassium | 32 mg | 1.6 % |
| Phosphorus | 40 mg | 5.7 % |
| Iodine | 4.1 µg | 2.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (180 g) of rice, cooked?
1 portion (180 g) of rice, cooked has 211 calories, with 5.9 g protein, 45 g carbs and 0.63 g fat.
How much protein is in rice, cooked?
Rice, cooked has 3.3 g protein per 100 g. That is 11% of its calories.
How many carbs are in rice, cooked?
Rice, cooked has 25 g carbs per 100 g, including 0.1 g sugars and 0.61 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C352032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.