Calories and nutrition facts
Couscous, cooked
100 g of couscous, cooked has 156 calories, 4.9 g protein, 31 g carbs and 0.68 g fat. 1 portion (150 g) has 234 calories.
- Carbs 83 %
- Protein 13 %
- Fat 4 %
234
47 g
7.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (150 g) |
|---|---|---|
| Energy | 156 kcal 653 kJ | 234 kcal 979 kJ |
| Fat | 0.68 g | 1 g |
| of which saturated | 0.11 g | 0.17 g |
| Carbohydrates | 31 g | 47 g |
| of which sugars | 0.48 g | 0.72 g |
| Fibre | 2.8 g | 4.2 g |
| Protein | 4.9 g | 7.4 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 2.4 mg | 15 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 10 µg | 5.2 % |
| Vitamin E | 0.11 mg | 0.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 1.2 mg | 8.5 % |
| Magnesium | 30 mg | 8.1 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 134 mg | 6.7 % |
| Phosphorus | 104 mg | 15 % |
| Iodine | 1.5 µg | 1 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (150 g) of couscous, cooked?
1 portion (150 g) of couscous, cooked has 234 calories, with 7.4 g protein, 47 g carbs and 1 g fat.
How much protein is in couscous, cooked?
Couscous, cooked has 4.9 g protein per 100 g. That is 13% of its calories.
How many carbs are in couscous, cooked?
Couscous, cooked has 31 g carbs per 100 g, including 0.48 g sugars and 2.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C119232. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.