Calories and nutrition facts
Wheat flour (type 550)
Also known as: bread flour
100 g of wheat flour (type 550) has 349 calories, 12 g protein, 71 g carbs and 1.1 g fat. 1 tbsp (10 g) has 35 calories.
- Carbs 84 %
- Protein 14 %
- Fat 3 %
35
7.1 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 349 kcal 1,460 kJ | 35 kcal 146 kJ |
| Fat | 1.1 g | 0.11 g |
| of which saturated | 0.14 g | 0.01 g |
| Carbohydrates | 71 g | 7.1 g |
| of which sugars | 0.47 g | 0.05 g |
| Fibre | 4.9 g | 0.49 g |
| Protein | 12 g | 1.2 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.24 mg | 22 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 3.6 mg | 22 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 23 µg | 12 % |
| Vitamin E | 0.34 mg | 2.8 % |
| Vitamin K | 0.45 µg | 0.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 1.1 mg | 8 % |
| Magnesium | 24 mg | 6.3 % |
| Zinc | 0.7 mg | 7 % |
| Potassium | 148 mg | 7.4 % |
| Phosphorus | 101 mg | 14 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of wheat flour (type 550)?
1 tbsp (10 g) of wheat flour (type 550) has 35 calories, with 1.2 g protein, 7.1 g carbs and 0.11 g fat.
How much protein is in wheat flour (type 550)?
Wheat flour (type 550) has 12 g protein per 100 g. That is 14% of its calories.
How many carbs are in wheat flour (type 550)?
Wheat flour (type 550) has 71 g carbs per 100 g, including 0.47 g sugars and 4.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C214200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.