Calories and nutrition facts
Rice, raw
Also known as: uncooked rice, white rice, dry
100 g of rice, raw has 351 calories, 7.9 g protein, 77 g carbs and 0.62 g fat. 1 portion (75 g) has 263 calories.
- Carbs 89 %
- Protein 9 %
- Fat 2 %
263
58 g
5.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (75 g) |
|---|---|---|
| Energy | 351 kcal 1,469 kJ | 263 kcal 1,100 kJ |
| Fat | 0.62 g | 0.47 g |
| of which saturated | 0.13 g | 0.1 g |
| Carbohydrates | 77 g | 58 g |
| of which sugars | 0.28 g | 0.21 g |
| Fibre | 2.5 g | 1.9 g |
| Protein | 7.9 g | 5.9 g |
| Salt | 0.04 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.13 mg | 12 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 2.8 mg | 18 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 11 µg | 5.7 % |
| Vitamin E | 0.05 mg | 0.4 % |
| Vitamin K | 0.1 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 5 mg | 0.6 % |
| Iron | 0.29 mg | 2.1 % |
| Magnesium | 41 mg | 11 % |
| Zinc | 3 mg | 30 % |
| Potassium | 107 mg | 5.4 % |
| Phosphorus | 114 mg | 16 % |
| Iodine | 6.2 µg | 4.1 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (75 g) of rice, raw?
1 portion (75 g) of rice, raw has 263 calories, with 5.9 g protein, 58 g carbs and 0.47 g fat.
How much protein is in rice, raw?
Rice, raw has 7.9 g protein per 100 g. That is 9% of its calories.
How many carbs are in rice, raw?
Rice, raw has 77 g carbs per 100 g, including 0.28 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C352000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.