Calories and nutrition facts
Couscous, dry
Also known as: uncooked couscous
100 g of couscous, dry has 350 calories, 12 g protein, 69 g carbs and 1.7 g fat. 1 portion (60 g) has 210 calories.
- Carbs 82 %
- Protein 13 %
- Fat 4 %
210
41 g
7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (60 g) |
|---|---|---|
| Energy | 350 kcal 1,464 kJ | 210 kcal 879 kJ |
| Fat | 1.7 g | 1 g |
| of which saturated | 0.24 g | 0.14 g |
| Carbohydrates | 69 g | 41 g |
| of which sugars | 1.1 g | 0.64 g |
| Fibre | 6.2 g | 3.7 g |
| Protein | 12 g | 7 g |
| Salt | 0.02 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.27 mg | 25 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 5.7 mg | 36 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 33 µg | 17 % |
| Vitamin E | 0.24 mg | 2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.2 % |
| Iron | 2.6 mg | 18 % |
| Magnesium | 71 mg | 19 % |
| Zinc | 2.1 mg | 21 % |
| Potassium | 335 mg | 17 % |
| Phosphorus | 254 mg | 36 % |
| Iodine | 3.1 µg | 2.1 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Folate, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (60 g) of couscous, dry?
1 portion (60 g) of couscous, dry has 210 calories, with 7 g protein, 41 g carbs and 1 g fat.
How much protein is in couscous, dry?
Couscous, dry has 12 g protein per 100 g. That is 13% of its calories.
How many carbs are in couscous, dry?
Couscous, dry has 69 g carbs per 100 g, including 1.1 g sugars and 6.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C119200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.