Calories and nutrition facts
Wheat flour (type 405)
Also known as: plain flour, all-purpose flour, white flour
100 g of wheat flour (type 405) has 348 calories, 11 g protein, 72 g carbs and 0.93 g fat. 1 tbsp (10 g) has 35 calories.
- Carbs 86 %
- Protein 12 %
- Fat 2 %
35
7.2 g
1.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 348 kcal 1,456 kJ | 35 kcal 146 kJ |
| Fat | 0.93 g | 0.09 g |
| of which saturated | 0.12 g | 0.01 g |
| Carbohydrates | 72 g | 7.2 g |
| of which sugars | 0.31 g | 0.03 g |
| Fibre | 5.3 g | 0.53 g |
| Protein | 11 g | 1.1 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 2.8 mg | 17 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 14 µg | 6.9 % |
| Vitamin E | 0.24 mg | 2 % |
| Vitamin K | 0.36 µg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.65 mg | 4.6 % |
| Magnesium | 15 mg | 3.9 % |
| Zinc | 0.47 mg | 4.7 % |
| Potassium | 147 mg | 7.4 % |
| Phosphorus | 68 mg | 9.8 % |
| Iodine | 7.4 µg | 4.9 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of wheat flour (type 405)?
1 tbsp (10 g) of wheat flour (type 405) has 35 calories, with 1.1 g protein, 7.2 g carbs and 0.09 g fat.
How much protein is in wheat flour (type 405)?
Wheat flour (type 405) has 11 g protein per 100 g. That is 12% of its calories.
How many carbs are in wheat flour (type 405)?
Wheat flour (type 405) has 72 g carbs per 100 g, including 0.31 g sugars and 5.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C214100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.