Calories and nutrition facts
Egg noodles, dry
Also known as: dry egg pasta
100 g of egg noodles, dry has 342 calories, 13 g protein, 66 g carbs and 2 g fat. 1 portion (100 g) has 342 calories.
- Carbs 79 %
- Protein 15 %
- Fat 5 %
342
66 g
13 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (100 g) |
|---|---|---|
| Energy | 342 kcal 1,431 kJ | 342 kcal 1,431 kJ |
| Fat | 2 g | 2 g |
| of which saturated | 0.8 g | 0.8 g |
| Carbohydrates | 66 g | 66 g |
| of which sugars | 1.6 g | 1.6 g |
| Fibre | 3.4 g | 3.4 g |
| Protein | 13 g | 13 g |
| Salt | 1.3 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 70 µg | 8.8 % |
| Vitamin B1 (thiamin) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 4.6 mg | 29 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 19 µg | 9.5 % |
| Vitamin D | 0.15 µg | 3 % |
| Vitamin E | 0.1 mg | 0.8 % |
| Vitamin K | 0.21 µg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 73 mg | 9.1 % |
| Iron | 2.7 mg | 19 % |
| Magnesium | 49 mg | 13 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 378 mg | 19 % |
| Phosphorus | 153 mg | 22 % |
| Iodine | 6 µg | 4 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Iron, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (100 g) of egg noodles, dry?
1 portion (100 g) of egg noodles, dry has 342 calories, with 13 g protein, 66 g carbs and 2 g fat.
How much protein is in egg noodles, dry?
Egg noodles, dry has 13 g protein per 100 g. That is 15% of its calories.
How many carbs are in egg noodles, dry?
Egg noodles, dry has 66 g carbs per 100 g, including 1.6 g sugars and 3.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E432000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.