Calories and nutrition facts
Muesli with dried fruit
Also known as: muesli, fruit muesli
100 g of muesli with dried fruit has 335 calories, 9.3 g protein, 55 g carbs and 6 g fat. 1 portion (50 g) has 168 calories.
- Carbs 73 %
- Protein 11 %
- Fat 16 %
168
28 g
4.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (50 g) |
|---|---|---|
| Energy | 335 kcal 1,402 kJ | 168 kcal 703 kJ |
| Fat | 6 g | 3 g |
| of which saturated | 1.8 g | 0.9 g |
| Carbohydrates | 55 g | 28 g |
| of which sugars | 17 g | 8.5 g |
| Fibre | 10 g | 5.1 g |
| Protein | 9.3 g | 4.7 g |
| Salt | 0.05 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.29 mg | 26 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 3.9 mg | 24 % |
| Vitamin B6 | 0.23 mg | 16 % |
| Folate | 82 µg | 41 % |
| Vitamin C | 0.5 mg | 0.6 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 43 mg | 5.4 % |
| Iron | 3.4 mg | 24 % |
| Magnesium | 98 mg | 26 % |
| Zinc | 2.2 mg | 22 % |
| Potassium | 522 mg | 26 % |
| Phosphorus | 262 mg | 37 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (50 g) of muesli with dried fruit?
1 portion (50 g) of muesli with dried fruit has 168 calories, with 4.7 g protein, 28 g carbs and 3 g fat.
How much protein is in muesli with dried fruit?
Muesli with dried fruit has 9.3 g protein per 100 g. That is 11% of its calories.
How many carbs are in muesli with dried fruit?
Muesli with dried fruit has 55 g carbs per 100 g, including 17 g sugars and 10 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C538000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.