Calories and nutrition facts
Pasta, dry
Also known as: spaghetti, uncooked, dry pasta
100 g of pasta, dry has 346 calories, 12 g protein, 69 g carbs and 1.6 g fat. 1 portion (100 g) has 346 calories.
- Carbs 82 %
- Protein 14 %
- Fat 4 %
346
69 g
12 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (100 g) |
|---|---|---|
| Energy | 346 kcal 1,448 kJ | 346 kcal 1,448 kJ |
| Fat | 1.6 g | 1.6 g |
| of which saturated | 0.23 g | 0.23 g |
| Carbohydrates | 69 g | 69 g |
| of which sugars | 2 g | 2 g |
| Fibre | 3.4 g | 3.4 g |
| Protein | 12 g | 12 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 5 mg | 31 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 19 µg | 9.5 % |
| Vitamin E | 0.46 mg | 3.8 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 28 mg | 3.5 % |
| Iron | 2.7 mg | 19 % |
| Magnesium | 53 mg | 14 % |
| Zinc | 2.6 mg | 26 % |
| Potassium | 320 mg | 16 % |
| Phosphorus | 360 mg | 51 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (100 g) of pasta, dry?
1 portion (100 g) of pasta, dry has 346 calories, with 12 g protein, 69 g carbs and 1.6 g fat.
How much protein is in pasta, dry?
Pasta, dry has 12 g protein per 100 g. That is 14% of its calories.
How many carbs are in pasta, dry?
Pasta, dry has 69 g carbs per 100 g, including 2 g sugars and 3.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E401000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.