Calories and nutrition facts
Spelt flour (type 630)
Also known as: white spelt flour
100 g of spelt flour (type 630) has 352 calories, 13 g protein, 68 g carbs and 1.4 g fat. 1 tbsp (10 g) has 35 calories.
- Carbs 81 %
- Protein 15 %
- Fat 4 %
35
6.8 g
1.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 352 kcal 1,473 kJ | 35 kcal 146 kJ |
| Fat | 1.4 g | 0.14 g |
| of which saturated | 0.15 g | 0.02 g |
| Carbohydrates | 68 g | 6.8 g |
| of which sugars | 0.44 g | 0.04 g |
| Fibre | 6.5 g | 0.65 g |
| Protein | 13 g | 1.3 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.26 mg | 24 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 3.7 mg | 23 % |
| Vitamin B6 | 0.18 mg | 13 % |
| Folate | 26 µg | 13 % |
| Vitamin E | 0.46 mg | 3.8 % |
| Vitamin K | 0.55 µg | 0.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.2 % |
| Iron | 1.1 mg | 7.7 % |
| Magnesium | 28 mg | 7.5 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 148 mg | 7.4 % |
| Phosphorus | 132 mg | 19 % |
| Iodine | 0.8 µg | 0.5 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of spelt flour (type 630)?
1 tbsp (10 g) of spelt flour (type 630) has 35 calories, with 1.3 g protein, 6.8 g carbs and 0.14 g fat.
How much protein is in spelt flour (type 630)?
Spelt flour (type 630) has 13 g protein per 100 g. That is 15% of its calories.
How many carbs are in spelt flour (type 630)?
Spelt flour (type 630) has 68 g carbs per 100 g, including 0.44 g sugars and 6.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C234000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.