Calories and nutrition facts
Wholemeal pasta, dry
Also known as: whole wheat pasta, uncooked
100 g of wholemeal pasta, dry has 356 calories, 14 g protein, 63 g carbs and 2.9 g fat. 1 portion (100 g) has 356 calories.
- Carbs 76 %
- Protein 16 %
- Fat 7 %
356
63 g
14 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (100 g) |
|---|---|---|
| Energy | 356 kcal 1,490 kJ | 356 kcal 1,490 kJ |
| Fat | 2.9 g | 2.9 g |
| of which saturated | 0.43 g | 0.43 g |
| Carbohydrates | 63 g | 63 g |
| of which sugars | 2.8 g | 2.8 g |
| Fibre | 10 g | 10 g |
| Protein | 14 g | 14 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.41 mg | 37 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 10 mg | 64 % |
| Vitamin B6 | 0.3 mg | 21 % |
| Folate | 50 µg | 25 % |
| Vitamin E | 0.46 mg | 3.8 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 36 mg | 4.5 % |
| Iron | 3.4 mg | 24 % |
| Magnesium | 116 mg | 31 % |
| Zinc | 2.9 mg | 29 % |
| Potassium | 453 mg | 23 % |
| Phosphorus | 360 mg | 51 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (100 g) of wholemeal pasta, dry?
1 portion (100 g) of wholemeal pasta, dry has 356 calories, with 14 g protein, 63 g carbs and 2.9 g fat.
How much protein is in wholemeal pasta, dry?
Wholemeal pasta, dry has 14 g protein per 100 g. That is 16% of its calories.
How many carbs are in wholemeal pasta, dry?
Wholemeal pasta, dry has 63 g carbs per 100 g, including 2.8 g sugars and 10 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E510000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.