Calories and nutrition facts
Brown rice, raw
Also known as: wholegrain rice, dry
100 g of brown rice, raw has 360 calories, 8.4 g protein, 73 g carbs and 2.7 g fat. 1 portion (75 g) has 270 calories.
- Carbs 84 %
- Protein 9 %
- Fat 7 %
270
55 g
6.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (75 g) |
|---|---|---|
| Energy | 360 kcal 1,506 kJ | 270 kcal 1,130 kJ |
| Fat | 2.7 g | 2 g |
| of which saturated | 0.48 g | 0.36 g |
| Carbohydrates | 73 g | 55 g |
| of which sugars | 0.73 g | 0.55 g |
| Fibre | 4 g | 3 g |
| Protein | 8.4 g | 6.3 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.45 mg | 41 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 6.7 mg | 42 % |
| Vitamin B6 | 0.28 mg | 20 % |
| Folate | 20 µg | 10 % |
| Vitamin E | 0.58 mg | 4.8 % |
| Vitamin K | 0.2 µg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.7 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 114 mg | 30 % |
| Zinc | 2.4 mg | 24 % |
| Potassium | 343 mg | 17 % |
| Phosphorus | 282 mg | 40 % |
| Iodine | 2.2 µg | 1.5 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (75 g) of brown rice, raw?
1 portion (75 g) of brown rice, raw has 270 calories, with 6.3 g protein, 55 g carbs and 2 g fat.
How much protein is in brown rice, raw?
Brown rice, raw has 8.4 g protein per 100 g. That is 9% of its calories.
How many carbs are in brown rice, raw?
Brown rice, raw has 73 g carbs per 100 g, including 0.73 g sugars and 4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C351000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.