Calories and nutrition facts
Cornflakes
Also known as: corn flakes, breakfast cereal
100 g of cornflakes has 366 calories, 6.2 g protein, 79 g carbs and 1.8 g fat. 1 portion (30 g) has 110 calories.
- Carbs 89 %
- Protein 7 %
- Fat 4 %
110
24 g
1.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (30 g) |
|---|---|---|
| Energy | 366 kcal 1,531 kJ | 110 kcal 460 kJ |
| Fat | 1.8 g | 0.53 g |
| of which saturated | 0.24 g | 0.07 g |
| Carbohydrates | 79 g | 24 g |
| of which sugars | 1.3 g | 0.39 g |
| Fibre | 4.2 g | 1.3 g |
| Protein | 6.2 g | 1.9 g |
| Salt | 0.86 g | 0.26 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 15 µg | 1.9 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 0.74 mg | 4.6 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Folate | 3.4 µg | 1.7 % |
| Vitamin E | 0.07 mg | 0.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 2.4 mg | 0.3 % |
| Iron | 0.14 mg | 1 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.16 mg | 1.6 % |
| Potassium | 83 mg | 4.1 % |
| Phosphorus | 40 mg | 5.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (30 g) of cornflakes?
1 portion (30 g) of cornflakes has 110 calories, with 1.9 g protein, 24 g carbs and 0.53 g fat.
How much protein is in cornflakes?
Cornflakes has 6.2 g protein per 100 g. That is 7% of its calories.
How many carbs are in cornflakes?
Cornflakes has 79 g carbs per 100 g, including 1.3 g sugars and 4.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C515000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.