Calories and nutrition facts
Rice cakes
Also known as: puffed rice cakes
100 g of rice cakes has 372 calories, 8.1 g protein, 77 g carbs and 2.9 g fat. 1 rice cake (8 g) has 30 calories.
- Carbs 84 %
- Protein 9 %
- Fat 7 %
30
6.1 g
0.65 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 rice cake (8 g) |
|---|---|---|
| Energy | 372 kcal 1,556 kJ | 30 kcal 126 kJ |
| Fat | 2.9 g | 0.23 g |
| of which saturated | 0.49 g | 0.04 g |
| Carbohydrates | 77 g | 6.1 g |
| of which sugars | 0.43 g | 0.03 g |
| Fibre | 3.7 g | 0.3 g |
| Protein | 8.1 g | 0.65 g |
| Salt | 0.3 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 3.2 mg | 20 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 16 µg | 8 % |
| Vitamin E | 0.74 mg | 6.2 % |
| Vitamin K | 0.03 µg | 0 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 17 mg | 2.1 % |
| Iron | 0.82 mg | 5.9 % |
| Magnesium | 86 mg | 23 % |
| Zinc | 1.6 mg | 16 % |
| Potassium | 214 mg | 11 % |
| Phosphorus | 247 mg | 35 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 rice cake (8 g)?
1 rice cake (8 g) has 30 calories, with 0.65 g protein, 6.1 g carbs and 0.23 g fat.
How much protein is in rice cakes?
Rice cakes has 8.1 g protein per 100 g. That is 9% of its calories.
How many carbs are in rice cakes?
Rice cakes has 77 g carbs per 100 g, including 0.43 g sugars and 3.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C532800. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.