Calories and nutrition facts
Basic muesli without dried fruit
Also known as: plain muesli
100 g of basic muesli without dried fruit has 376 calories, 15 g protein, 46 g carbs and 12 g fat. 1 portion (50 g) has 188 calories.
- Carbs 55 %
- Protein 16 %
- Fat 29 %
188
23 g
7.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (50 g) |
|---|---|---|
| Energy | 376 kcal 1,573 kJ | 188 kcal 787 kJ |
| Fat | 12 g | 6.2 g |
| of which saturated | 1.8 g | 0.9 g |
| Carbohydrates | 46 g | 23 g |
| of which sugars | 1.1 g | 0.53 g |
| Fibre | 12 g | 5.9 g |
| Protein | 15 g | 7.4 g |
| Salt | 0.03 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.55 mg | 50 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 5.8 mg | 36 % |
| Vitamin B6 | 0.27 mg | 19 % |
| Folate | 90 µg | 45 % |
| Vitamin E | 2.5 mg | 21 % |
| Vitamin K | 2.2 µg | 2.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 89 mg | 11 % |
| Iron | 5 mg | 36 % |
| Magnesium | 159 mg | 42 % |
| Zinc | 3.7 mg | 37 % |
| Potassium | 450 mg | 23 % |
| Phosphorus | 372 mg | 53 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (50 g) of basic muesli without dried fruit?
1 portion (50 g) of basic muesli without dried fruit has 188 calories, with 7.4 g protein, 23 g carbs and 6.2 g fat.
How much protein is in basic muesli without dried fruit?
Basic muesli without dried fruit has 15 g protein per 100 g. That is 16% of its calories.
How many carbs are in basic muesli without dried fruit?
Basic muesli without dried fruit has 46 g carbs per 100 g, including 1.1 g sugars and 12 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C512000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.