Calories and nutrition facts
Wholemeal spelt flour
Also known as: whole spelt flour
100 g of wholemeal spelt flour has 335 calories, 13 g protein, 60 g carbs and 2.3 g fat. 1 tbsp (10 g) has 34 calories.
- Carbs 78 %
- Protein 16 %
- Fat 6 %
34
6 g
1.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 335 kcal 1,402 kJ | 34 kcal 142 kJ |
| Fat | 2.3 g | 0.23 g |
| of which saturated | 0.24 g | 0.02 g |
| Carbohydrates | 60 g | 6 g |
| of which sugars | 1.1 g | 0.11 g |
| Fibre | 10 g | 1 g |
| Protein | 13 g | 1.3 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.49 mg | 45 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 8 mg | 50 % |
| Vitamin B6 | 0.18 mg | 13 % |
| Folate | 47 µg | 23 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 1.3 µg | 1.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 54 mg | 6.8 % |
| Iron | 3.5 mg | 25 % |
| Magnesium | 109 mg | 29 % |
| Zinc | 3.2 mg | 32 % |
| Potassium | 217 mg | 11 % |
| Phosphorus | 324 mg | 46 % |
| Iodine | 0.8 µg | 0.5 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Folate, Iron, Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of wholemeal spelt flour?
1 tbsp (10 g) of wholemeal spelt flour has 34 calories, with 1.3 g protein, 6 g carbs and 0.23 g fat.
How much protein is in wholemeal spelt flour?
Wholemeal spelt flour has 13 g protein per 100 g. That is 16% of its calories.
How many carbs are in wholemeal spelt flour?
Wholemeal spelt flour has 60 g carbs per 100 g, including 1.1 g sugars and 10 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C235000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.