Calories and nutrition facts
Crunchy muesli
Also known as: granola
100 g of crunchy muesli has 421 calories, 9 g protein, 56 g carbs and 16 g fat. 1 portion (50 g) has 211 calories.
- Carbs 57 %
- Protein 9 %
- Fat 34 %
211
28 g
4.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (50 g) |
|---|---|---|
| Energy | 421 kcal 1,761 kJ | 211 kcal 883 kJ |
| Fat | 16 g | 8 g |
| of which saturated | 6.8 g | 3.4 g |
| Carbohydrates | 56 g | 28 g |
| of which sugars | 19 g | 9.6 g |
| Fibre | 7.7 g | 3.9 g |
| Protein | 9 g | 4.5 g |
| Salt | 0.53 g | 0.27 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.29 mg | 26 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 3.9 mg | 24 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Folate | 61 µg | 31 % |
| Vitamin C | 0.02 mg | 0 % |
| Vitamin E | 2.8 mg | 24 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 33 mg | 4.1 % |
| Iron | 3.1 mg | 22 % |
| Magnesium | 81 mg | 22 % |
| Zinc | 2.3 mg | 23 % |
| Potassium | 280 mg | 14 % |
| Phosphorus | 232 mg | 33 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Folate, Vitamin E, Iron, Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 portion (50 g) of crunchy muesli?
1 portion (50 g) of crunchy muesli has 211 calories, with 4.5 g protein, 28 g carbs and 8 g fat.
How much protein is in crunchy muesli?
Crunchy muesli has 9 g protein per 100 g. That is 9% of its calories.
How many carbs are in crunchy muesli?
Crunchy muesli has 56 g carbs per 100 g, including 19 g sugars and 7.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C514200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.