Calories and nutrition facts
Rye flour (type 1150)
Also known as: rye flour
100 g of rye flour (type 1150) has 319 calories, 8 g protein, 62 g carbs and 1.1 g fat. 1 tbsp (10 g) has 32 calories.
- Carbs 87 %
- Protein 10 %
- Fat 3 %
32
6.2 g
0.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (10 g) |
|---|---|---|
| Energy | 319 kcal 1,335 kJ | 32 kcal 134 kJ |
| Fat | 1.1 g | 0.11 g |
| of which saturated | 0.12 g | 0.01 g |
| Carbohydrates | 62 g | 6.2 g |
| of which sugars | 1.5 g | 0.15 g |
| Fibre | 15 g | 1.5 g |
| Protein | 8 g | 0.8 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.31 mg | 28 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 2.2 mg | 14 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 34 µg | 17 % |
| Vitamin E | 0.65 mg | 5.4 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 28 mg | 3.5 % |
| Iron | 1.7 mg | 12 % |
| Magnesium | 54 mg | 14 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 348 mg | 17 % |
| Phosphorus | 182 mg | 26 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Folate, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Grains, rice & pasta, per 100 g.
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Questions
How many calories are in 1 tbsp (10 g) of rye flour (type 1150)?
1 tbsp (10 g) of rye flour (type 1150) has 32 calories, with 0.8 g protein, 6.2 g carbs and 0.11 g fat.
How much protein is in rye flour (type 1150)?
Rye flour (type 1150) has 8 g protein per 100 g. That is 10% of its calories.
How many carbs are in rye flour (type 1150)?
Rye flour (type 1150) has 62 g carbs per 100 g, including 1.5 g sugars and 15 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C223300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.