Plant-based alternatives: calories and nutrition facts

Calories, protein, carbs and fat for 11 foods in Plant-based alternatives, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Almond milk, sweetened	31	0.85 g	2 g	2.1 g	1 glass (200 ml): 62 kcal
Almond milk, unsweetened	24	0.87 g	0.2 g	2.2 g	1 glass (200 ml): 48 kcal
Coconut milk	227	2.8 g	2.1 g	22 g	1 serving (100 ml): 227 kcal
Seitan	199	28 g	4 g	7.2 g	1 portion (100 g): 199 kcal
Soy milk, sweetened	58	3 g	5.7 g	2.2 g	1 glass (200 ml): 116 kcal
Soy milk, unsweetened	30	3.2 g	0.4 g	1.3 g	1 glass (200 ml): 60 kcal
Soy yogurt, sweetened	62	4 g	5.4 g	2.5 g	1 tub (150 g): 93 kcal
Soy yogurt, unsweetened	44	4.2 g	0.33 g	2.7 g	1 tub (150 g): 66 kcal
Vegan cheese	293	0.16 g	21 g	23 g	1 slice (20 g): 59 kcal
Vegan schnitzel	297	16 g	14 g	19 g	1 piece (120 g): 356 kcal
Vegetarian sausage	195	18 g	5.3 g	9.8 g	1 piece (100 g): 195 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.