Calories and nutrition facts
Soy milk, sweetened
Also known as: sweetened soy drink
100 ml of soy milk, sweetened has 58 calories, 3 g protein, 5.7 g carbs and 2.2 g fat. 1 glass (200 ml) has 116 calories.
- Carbs 45 %
- Protein 21 %
- Fat 34 %
116
11 g
6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 58 kcal 243 kJ | 116 kcal 485 kJ |
| Fat | 2.2 g | 4.4 g |
| of which saturated | 0.32 g | 0.64 g |
| Carbohydrates | 5.7 g | 11 g |
| of which sugars | 5.7 g | 11 g |
| Fibre | 1.6 g | 3.3 g |
| Protein | 3 g | 6 g |
| Salt | 0.14 g | 0.28 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 0.11 µg | 0 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.88 mg | 5.5 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 9.5 µg | 4.7 % |
| Vitamin E | 0.23 mg | 1.9 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.7 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 15 mg | 4.1 % |
| Zinc | 0.27 mg | 2.7 % |
| Potassium | 124 mg | 6.2 % |
| Phosphorus | 40 mg | 5.7 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of soy milk, sweetened?
1 glass (200 ml) of soy milk, sweetened has 116 calories, with 6 g protein, 11 g carbs and 4.4 g fat.
How much protein is in soy milk, sweetened?
Soy milk, sweetened has 3 g protein per 100 ml. That is 21% of its calories.
How many carbs are in soy milk, sweetened?
Soy milk, sweetened has 5.7 g carbs per 100 ml, including 5.7 g sugars and 1.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H842400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.