Calories and nutrition facts
Almond milk, unsweetened
Also known as: almond drink
100 ml of almond milk, unsweetened has 24 calories, 0.87 g protein, 0.2 g carbs and 2.2 g fat. 1 glass (200 ml) has 48 calories.
- Carbs 4 %
- Protein 15 %
- Fat 81 %
48
0.4 g
1.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 24 kcal 100 kJ | 48 kcal 201 kJ |
| Fat | 2.2 g | 4.3 g |
| of which saturated | 0.19 g | 0.38 g |
| Carbohydrates | 0.2 g | 0.4 g |
| of which sugars | 0.17 g | 0.34 g |
| Fibre | 0.13 g | 0.26 g |
| Protein | 0.87 g | 1.7 g |
| Salt | 0.13 g | 0.26 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.26 mg | 1.6 % |
| Vitamin E | 0.57 mg | 4.7 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 0.09 mg | 0.6 % |
| Magnesium | 7.6 mg | 2 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 31 mg | 1.6 % |
| Phosphorus | 18 mg | 2.6 % |
| Iodine | 0.77 µg | 0.5 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of almond milk, unsweetened?
1 glass (200 ml) of almond milk, unsweetened has 48 calories, with 1.7 g protein, 0.4 g carbs and 4.3 g fat.
How much protein is in almond milk, unsweetened?
Almond milk, unsweetened has 0.87 g protein per 100 ml. That is 15% of its calories.
How many carbs are in almond milk, unsweetened?
Almond milk, unsweetened has 0.2 g carbs per 100 ml, including 0.17 g sugars and 0.13 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H800000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.