Calories and nutrition facts
Soy yogurt, unsweetened
Also known as: plain soy yoghurt
100 g of soy yogurt, unsweetened has 44 calories, 4.2 g protein, 0.33 g carbs and 2.7 g fat. 1 tub (150 g) has 66 calories.
- Carbs 3 %
- Protein 40 %
- Fat 57 %
66
0.5 g
6.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 44 kcal 184 kJ | 66 kcal 276 kJ |
| Fat | 2.7 g | 4 g |
| of which saturated | 0.46 g | 0.69 g |
| Carbohydrates | 0.33 g | 0.5 g |
| of which sugars | 0.16 g | 0.24 g |
| Fibre | 0 g | 0 g |
| Protein | 4.2 g | 6.3 g |
| Salt | 0.09 g | 0.14 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Niacin (B3) | 1.1 mg | 6.6 % |
| Folate | 50 µg | 25 % |
| Vitamin E | 0.24 mg | 2 % |
| Vitamin K | 0.49 µg | 0.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 17 mg | 2.2 % |
| Iron | 0.43 mg | 3.1 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 0.26 mg | 2.6 % |
| Potassium | 116 mg | 5.8 % |
| Phosphorus | 118 mg | 17 % |
Per 100 g, at least 15% of the reference intake of: Folate, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
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Questions
How many calories are in 1 tub (150 g) of soy yogurt, unsweetened?
1 tub (150 g) of soy yogurt, unsweetened has 66 calories, with 6.3 g protein, 0.5 g carbs and 4 g fat.
How much protein is in soy yogurt, unsweetened?
Soy yogurt, unsweetened has 4.2 g protein per 100 g. That is 38% of its calories.
How many carbs are in soy yogurt, unsweetened?
Soy yogurt, unsweetened has 0.33 g carbs per 100 g, including 0.16 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H844000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.