Calories and nutrition facts
Soy yogurt, sweetened
Also known as: flavoured soy yoghurt
100 g of soy yogurt, sweetened has 62 calories, 4 g protein, 5.4 g carbs and 2.5 g fat. 1 tub (150 g) has 93 calories.
- Carbs 36 %
- Protein 26 %
- Fat 38 %
93
8.1 g
5.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 62 kcal 259 kJ | 93 kcal 389 kJ |
| Fat | 2.5 g | 3.8 g |
| of which saturated | 0.43 g | 0.65 g |
| Carbohydrates | 5.4 g | 8.1 g |
| of which sugars | 5.2 g | 7.8 g |
| Fibre | 0 g | 0 g |
| Protein | 4 g | 5.9 g |
| Salt | 0.08 g | 0.12 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Niacin (B3) | 1 mg | 6.3 % |
| Folate | 48 µg | 24 % |
| Vitamin E | 0.23 mg | 1.9 % |
| Vitamin K | 0.46 µg | 0.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2.1 % |
| Iron | 0.42 mg | 3 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.25 mg | 2.5 % |
| Potassium | 111 mg | 5.6 % |
| Phosphorus | 112 mg | 16 % |
Per 100 g, at least 15% of the reference intake of: Folate, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 tub (150 g) of soy yogurt, sweetened?
1 tub (150 g) of soy yogurt, sweetened has 93 calories, with 5.9 g protein, 8.1 g carbs and 3.8 g fat.
How much protein is in soy yogurt, sweetened?
Soy yogurt, sweetened has 4 g protein per 100 g. That is 26% of its calories.
How many carbs are in soy yogurt, sweetened?
Soy yogurt, sweetened has 5.4 g carbs per 100 g, including 5.2 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H844400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.