Calories and nutrition facts
Vegetarian sausage
Also known as: veggie sausage
100 g of vegetarian sausage has 195 calories, 18 g protein, 5.3 g carbs and 9.8 g fat. 1 piece (100 g) has 195 calories.
- Carbs 17 %
- Protein 38 %
- Fat 45 %
195
5.3 g
18 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (100 g) |
|---|---|---|
| Energy | 195 kcal 816 kJ | 195 kcal 816 kJ |
| Fat | 9.8 g | 9.8 g |
| of which saturated | 1.4 g | 1.4 g |
| Carbohydrates | 5.3 g | 5.3 g |
| of which sugars | 2.7 g | 2.7 g |
| Fibre | 5.5 g | 5.5 g |
| Protein | 18 g | 18 g |
| Salt | 1.7 g | 1.7 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5 µg | 0.6 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 3.8 mg | 23 % |
| Folate | 14 µg | 7 % |
| Vitamin C | 9.3 mg | 12 % |
| Vitamin E | 4.5 mg | 37 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 59 mg | 7.3 % |
| Iron | 2.2 mg | 16 % |
| Magnesium | 29 mg | 7.7 % |
| Zinc | 0.9 mg | 9 % |
| Potassium | 146 mg | 7.3 % |
| Phosphorus | 106 mg | 15 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin E, Iron, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
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Questions
How many calories are in 1 piece (100 g) of vegetarian sausage?
1 piece (100 g) of vegetarian sausage has 195 calories, with 18 g protein, 5.3 g carbs and 9.8 g fat.
How much protein is in vegetarian sausage?
Vegetarian sausage has 18 g protein per 100 g. That is 38% of its calories.
How many carbs are in vegetarian sausage?
Vegetarian sausage has 5.3 g carbs per 100 g, including 2.7 g sugars and 5.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H910300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.