Calories and nutrition facts
Vegan schnitzel
100 g of vegan schnitzel has 297 calories, 16 g protein, 14 g carbs and 19 g fat. 1 piece (120 g) has 356 calories.
- Carbs 22 %
- Protein 21 %
- Fat 57 %
356
16 g
19 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (120 g) |
|---|---|---|
| Energy | 297 kcal 1,243 kJ | 356 kcal 1,490 kJ |
| Fat | 19 g | 22 g |
| of which saturated | 2.6 g | 3.1 g |
| Carbohydrates | 14 g | 16 g |
| of which sugars | 1.2 g | 1.5 g |
| Fibre | 5.8 g | 7 g |
| Protein | 16 g | 19 g |
| Salt | 1.8 g | 2.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 3.3 mg | 20 % |
| Folate | 31 µg | 16 % |
| Vitamin D | 0.41 µg | 8.2 % |
| Vitamin E | 7.1 mg | 59 % |
| Vitamin K | 3 µg | 3.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 71 mg | 8.9 % |
| Iron | 1.9 mg | 13 % |
| Magnesium | 36 mg | 9.5 % |
| Zinc | 0.88 mg | 8.8 % |
| Potassium | 317 mg | 16 % |
| Phosphorus | 124 mg | 18 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Folate, Vitamin E, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
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Questions
How many calories are in 1 piece (120 g) of vegan schnitzel?
1 piece (120 g) of vegan schnitzel has 356 calories, with 19 g protein, 16 g carbs and 22 g fat.
How much protein is in vegan schnitzel?
Vegan schnitzel has 16 g protein per 100 g. That is 21% of its calories.
How many carbs are in vegan schnitzel?
Vegan schnitzel has 14 g carbs per 100 g, including 1.2 g sugars and 5.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H910400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.