Calories and nutrition facts
Seitan
Also known as: wheat meat, wheat gluten
100 g of seitan has 199 calories, 28 g protein, 4 g carbs and 7.2 g fat. 1 portion (100 g) has 199 calories.
- Carbs 10 %
- Protein 57 %
- Fat 33 %
199
4 g
28 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (100 g) |
|---|---|---|
| Energy | 199 kcal 833 kJ | 199 kcal 833 kJ |
| Fat | 7.2 g | 7.2 g |
| of which saturated | 0.65 g | 0.65 g |
| Carbohydrates | 4 g | 4 g |
| of which sugars | 0.48 g | 0.48 g |
| Fibre | 2.1 g | 2.1 g |
| Protein | 28 g | 28 g |
| Salt | 1.6 g | 1.6 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 5 mg | 31 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 15 µg | 7.4 % |
| Vitamin C | 0.5 mg | 0.6 % |
| Vitamin E | 2.5 mg | 21 % |
| Vitamin K | 1.1 µg | 1.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 36 mg | 4.5 % |
| Iron | 1.7 mg | 12 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 1.4 mg | 14 % |
| Potassium | 87 mg | 4.3 % |
| Phosphorus | 866 mg | 124 % |
| Iodine | 10 µg | 6.7 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin E, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
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Questions
How many calories are in 1 portion (100 g) of seitan?
1 portion (100 g) of seitan has 199 calories, with 28 g protein, 4 g carbs and 7.2 g fat.
How much protein is in seitan?
Seitan has 28 g protein per 100 g. That is 57% of its calories.
How many carbs are in seitan?
Seitan has 4 g carbs per 100 g, including 0.48 g sugars and 2.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C558000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.