Calories and nutrition facts
Coconut milk
100 ml of coconut milk has 227 calories, 2.8 g protein, 2.1 g carbs and 22 g fat. 1 serving (100 ml) has 227 calories.
- Carbs 8 %
- Protein 5 %
- Fat 87 %
227
2.1 g
2.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 serving (100 ml) |
|---|---|---|
| Energy | 227 kcal 950 kJ | 227 kcal 950 kJ |
| Fat | 22 g | 22 g |
| of which saturated | 19 g | 19 g |
| Carbohydrates | 2.1 g | 2.1 g |
| of which sugars | 2.1 g | 2.1 g |
| Fibre | 5 g | 5 g |
| Protein | 2.8 g | 2.8 g |
| Salt | 0.06 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.61 mg | 3.8 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 6 µg | 3 % |
| Vitamin C | 1.2 mg | 1.5 % |
| Vitamin E | 0.42 mg | 3.5 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 8.7 mg | 1.1 % |
| Iron | 0.35 mg | 2.5 % |
| Magnesium | 23 mg | 6.2 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 157 mg | 7.9 % |
| Phosphorus | 15 mg | 2.1 % |
| Iodine | 0.9 µg | 0.6 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
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Questions
How many calories are in 1 serving (100 ml) of coconut milk?
1 serving (100 ml) of coconut milk has 227 calories, with 2.8 g protein, 2.1 g carbs and 22 g fat.
How much protein is in coconut milk?
Coconut milk has 2.8 g protein per 100 ml. That is 5% of its calories.
How many carbs are in coconut milk?
Coconut milk has 2.1 g carbs per 100 ml, including 2.1 g sugars and 5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H154000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.