Calories and nutrition facts
Soy milk, unsweetened
Also known as: soya milk, soy drink
100 ml of soy milk, unsweetened has 30 calories, 3.2 g protein, 0.4 g carbs and 1.3 g fat. 1 glass (200 ml) has 60 calories.
- Carbs 17 %
- Protein 43 %
- Fat 39 %
60
0.8 g
6.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 30 kcal 126 kJ | 60 kcal 251 kJ |
| Fat | 1.3 g | 2.6 g |
| of which saturated | 0.19 g | 0.38 g |
| Carbohydrates | 0.4 g | 0.8 g |
| of which sugars | 0.39 g | 0.78 g |
| Fibre | 1.8 g | 3.5 g |
| Protein | 3.2 g | 6.4 g |
| Salt | 0.06 g | 0.12 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 0.12 µg | 0 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.94 mg | 5.9 % |
| Folate | 10 µg | 5.1 % |
| Vitamin E | 0.15 mg | 1.3 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.8 % |
| Iron | 0.41 mg | 2.9 % |
| Magnesium | 16 mg | 4.4 % |
| Zinc | 0.28 mg | 2.8 % |
| Potassium | 132 mg | 6.6 % |
| Phosphorus | 43 mg | 6.1 % |
| Iodine | 0.74 µg | 0.5 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Plant-based alternatives, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of soy milk, unsweetened?
1 glass (200 ml) of soy milk, unsweetened has 60 calories, with 6.4 g protein, 0.8 g carbs and 2.6 g fat.
How much protein is in soy milk, unsweetened?
Soy milk, unsweetened has 3.2 g protein per 100 ml. That is 43% of its calories.
How many carbs are in soy milk, unsweetened?
Soy milk, unsweetened has 0.4 g carbs per 100 ml, including 0.39 g sugars and 1.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H841100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.