Fruit: calories and nutrition facts

Calories, protein, carbs and fat for 60 foods in Fruit, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Apple	58	0.42 g	12 g	0.5 g	1 medium apple (180 g): 104 kcal
Apple rings, dried	242	1.3 g	53 g	–	1 handful (30 g): 73 kcal
Applesauce, sweetened	86	0.22 g	20 g	0.1 g	1 serving (150 g): 129 kcal
Applesauce, unsweetened	63	0.4 g	14 g	0.27 g	1 serving (150 g): 95 kcal
Apricot	42	0.8 g	8.2 g	0.13 g	1 apricot (45 g): 19 kcal
Apricots, dried	216	2.7 g	44 g	0.23 g	1 dried apricot (10 g): 22 kcal
Avocado	132	1.4 g	1.4 g	13 g	1 avocado (flesh, 150 g): 198 kcal
Banana	79	1.3 g	16 g	0.4 g	1 medium banana (120 g): 95 kcal
Banana chips	490	1.9 g	49 g	30 g	1 handful (30 g): 147 kcal
Black currants	57	1.4 g	8.7 g	0.22 g	1 handful (80 g): 46 kcal
Blackberries	49	1.3 g	10 g	0.2 g	1 handful (80 g): 39 kcal
Blueberries	61	0.5 g	9.7 g	0.6 g	1 handful (80 g): 49 kcal
Cape gooseberry (physalis)	81	2.3 g	14 g	1.1 g	1 handful (30 g): 24 kcal
Clementine	48	0.85 g	9.2 g	0.15 g	1 clementine (70 g): 34 kcal
Cranberries, dried	287	0.53 g	69 g	0.34 g	1 handful (30 g): 86 kcal
Cranberries, fresh	69	0.4 g	9.9 g	0.7 g	1 handful (50 g): 35 kcal
Damson plum (Zwetschge)	48	0.3 g	11 g	0.17 g	1 plum (30 g): 14 kcal
Dates, dried	356	2.6 g	79 g	0.36 g	1 date (25 g): 89 kcal
Fig, fresh	52	1.3 g	9.6 g	0.5 g	1 fig (50 g): 26 kcal
Figs, dried	276	3.5 g	55 g	1.3 g	1 dried fig (20 g): 55 kcal
Fruit cocktail in juice (canned)	53	0.8 g	11 g	0.3 g	1 serving (150 g): 80 kcal
Gooseberries	50	0.88 g	9.8 g	0.15 g	1 handful (80 g): 40 kcal
Grapefruit	35	0.5 g	6.5 g	0.15 g	1/2 grapefruit (150 g): 53 kcal
Grapes	61	0.75 g	12 g	0.28 g	1 handful (100 g): 61 kcal
Guava	45	0.9 g	6 g	0.5 g	1 guava (80 g): 36 kcal
Honeydew melon	46	0.51 g	10 g	0.1 g	1 wedge (150 g): 69 kcal
Kiwi	61	0.9 g	10 g	0.5 g	1 kiwi (75 g): 46 kcal
Lemon	40	0.7 g	3.2 g	0.4 g	1 lemon (100 g): 40 kcal
Lime	28	0.5 g	1.9 g	0.2 g	1 lime (70 g): 20 kcal
Lingonberries, fresh	43	0.69 g	6.2 g	0.53 g	1 handful (50 g): 22 kcal
Lychee	83	0.86 g	18 g	0.3 g	5 lychees (50 g): 42 kcal
Mandarin	53	1 g	10 g	0.3 g	1 mandarin (80 g): 42 kcal
Mandarins in juice (canned)	48	1.4 g	8.1 g	0.44 g	1 serving (100 g): 48 kcal
Mango	60	0.7 g	12 g	0.45 g	1 mango (flesh, 200 g): 120 kcal
Mango, dried	322	3.8 g	65 g	2.4 g	1 handful (30 g): 97 kcal
Mirabelle plums	74	0.73 g	17 g	0.2 g	1 handful (100 g): 74 kcal
Nectarine	48	1.1 g	9.2 g	0.2 g	1 nectarine (150 g): 72 kcal
Orange	49	1 g	8.9 g	0.2 g	1 orange (150 g): 74 kcal
Papaya	46	0.7 g	9.6 g	0.09 g	1 serving (150 g): 69 kcal
Passion fruit	57	0.71 g	9.5 g	0.2 g	1 passion fruit (30 g): 17 kcal
Peach	39	0.7 g	8 g	0.11 g	1 peach (150 g): 59 kcal
Peach in juice (canned)	41	0.8 g	8.2 g	0.15 g	1 peach half (70 g): 29 kcal
Pear	58	0.3 g	13 g	0.29 g	1 medium pear (180 g): 104 kcal
Persimmon	67	0.7 g	14 g	0.3 g	1 persimmon (150 g): 101 kcal
Pineapple	46	0.5 g	9.4 g	0.1 g	1 slice (80 g): 37 kcal
Pineapple in juice (canned)	41	0.7 g	8.1 g	0.1 g	1 slice (40 g): 16 kcal
Pineapple, dried	333	3.7 g	69 g	0.7 g	1 handful (30 g): 100 kcal
Plantain	130	1.2 g	30 g	0.07 g	1 plantain (200 g): 260 kcal
Plum	48	0.3 g	11 g	0.17 g	1 plum (40 g): 19 kcal
Pomegranate	79	0.7 g	16 g	0.6 g	1 pomegranate (seeds, 120 g): 95 kcal
Pomelo	46	0.9 g	7.8 g	0.4 g	1 serving (150 g): 69 kcal
Prunes (dried plums)	205	2.3 g	44 g	–	1 prune (10 g): 21 kcal
Raisins	288	2.7 g	62 g	1 g	1 handful (30 g): 86 kcal
Raspberries	43	1 g	5.2 g	0.3 g	1 handful (80 g): 34 kcal
Red currants	39	1.4 g	4.3 g	0.2 g	1 handful (80 g): 31 kcal
Rhubarb	20	0.6 g	1.4 g	0.14 g	1 stalk (60 g): 12 kcal
Sour cherries	69	0.9 g	14 g	0.5 g	1 handful (100 g): 69 kcal
Strawberries	38	0.82 g	5.9 g	0.4 g	1 handful (100 g): 38 kcal
Sweet cherries	70	0.9 g	15 g	0.31 g	1 handful (100 g): 70 kcal
Watermelon	35	0.6 g	7 g	0.4 g	1 slice (250 g): 88 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.